If you do not already have this recipe. You can get it from doing the Shattrath City cooking daily. It comes from the Rokk, he's a Goblin that hands out the cooking daily in Lower City.
As a reward you can choose a barrel of fish or a crate of meat, the crate has a chance of dropping the recipe.
You must be level 70 to accept the quest.
You will need for the breading:
1 cup (200 g) bread crumbs
1/2 tsp (3 g) cumin
1/2 tsp (3 g) garlic
1/2 tsp (3 g) cayenne (red) pepper (use less if you want less of a spice)
1/2 tsp (3 g) mustard
1/4 tsp (1 g) pepper
Congratulations!! You just made your own shake and bake coating.
Take the thawed pork chops and put into a bag with the breading. I save empty bread bags to use. I give them a second life, a purpose if you will before throwing them out for good. Saves me money on Ziploc bags, that is for sure.
Once coated, place on baking sheet and into a 350 degree F oven. (175 degrees C) for 15-20 minutes.
I flipped mine about 12 minutes in so they would get brown on either side.
Pictured below served with pasta, sauteed veggies (zucchini, squash and onions) and pepperoni.